For a long time, I didn’t believe in the new year’s resolutions. I mean, I guess I had never thougt that I could stick with something for a long time. But this time, I thought, I want to do exercise/ stretch/ yoga every day for just a few minuites (ideally a half hour or so). Being sick for several days right after the new year’s holiday made me think what I am lack of is doing exercise. My diet is good as you all know, and I can deal with stress (well, I had to in the past, so I learned something, you know). I have been doing yoga for a few years now, but never intensively. There was one summer when I went to yoga class a lot, perhaps every other day or so. I was becoming flexible, but now my body is stiff like a stick. Flexibility helps detoxing. I have been into detoxing recently. Since the recovery of my sickness, I have been doing yoga every night before going to bed…just a mild stretch and simple yoga. It has helped me stay healthy for sure. I don’t get super exhausted by the end of the day. I will keep it up this year.
Another thing is to write a lot, which I mentioned it in my last entry. Any form, in English, and in Japanese, for public, and for private. I guess I haven’t completely given up on my career as an art historian or some sort. I just can’t, haha…
I realized that I needed the vacation! After my vacation, I felt excited about living in Tokyo. I had been, but I was a little bit overwhelmed or felt being out of place. Or simply I am getting used to it. I avoid rush hour trains and watch good movies on my day off. When weather gets warmer, I will explore shrines and temples in Tokyo. Anyhow, looking at many workaholic Japanese businessmen made me think that I want to enjoy my life, my Tokyo life. I was once like them; working all the time with no life. I just got worn out and quit the job. No regret though. Actually, I am glad that I did that.
Ok..it’s time to take a bath and do yoga!!